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Why Playing a Sport Is the Best Way to Stay Fit

Whether you revel in the artistry of ice skating and gymnastics at the Olympics or get excited about any number of athletic contests, the chances are good that there’s at least one or two sports which excite you. But how often does that excitement turn into actual...

Three Tips to Help You Get Back Into a Workout Routine

The tradition of breaking one’s New Year’s Resolutions is nearly as universal as setting them in the first place. As one year ends and a new one begins, we feel a sense that we suddenly have a “clean slate” and “a whole year in front of us” to accomplish whatever we...