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Training for a Marathon

So, you have started thinking about running a marathon and now you’re wondering how you can train for it. It’s a test, both emotionally and physically, and it’s something that can have immense positive ramifications in all facets of your life if you...

Training for Your First Ironman

The challenge of competing in an ironman isn’t something that everyone will be up to. Many people consider competing in an ironman, but they wind up backing out due to not having enough confidence. If your heart is set on competing, then it’s going to be...

Tips for Starting a Morning Workout Routine

Working out first thing in the morning has several benefits. Morning exercise starts your day off in a healthy way and can lead to improved mental health and greater productivity throughout the rest of your day. It also ensures that you get your workouts in each day...

The Benefits of Balance Training

No matter what you want to achieve in life, good balance is a perquisite for being able to achieve it. In fact, it’s such a basic first step that it can be easy to take for granted. That said, all it takes is a bit of wobbling around or a lack of centeredness to find...

Four Tips to Improve Your Health at Work

One of the great paradoxes of modern life is that while the quality of life has, on aggregate, improved across the globe, we find ourselves at risk for all manner of health issues due to our lifestyles. How can this be so? There are many culprits to blame for this...