by Ashley Stiven | Jun 15, 2020 | Uncategorized
You’ve been told that regular exercise is one of the most important steps you can take to ensure a longer, healthier lifestyle. You’ve been told that it can help you lose weight, gain happiness, and any number of different things. You’ve been told that it will be a...
by Ashley Stiven | Apr 15, 2020 | Uncategorized
For those who love it, weight training is a way of life. For those outside the weightlifting world, however, it can seem like a curiosity at best and an inscrutable and inaccessible oddity at worst. That’s a shame, because weight training has the capacity to be a...
by Ashley Stiven | Oct 16, 2019 | Uncategorized
The tradition of breaking one’s New Year’s Resolutions is nearly as universal as setting them in the first place. As one year ends and a new one begins, we feel a sense that we suddenly have a “clean slate” and “a whole year in front of us” to accomplish whatever we...
