by Ashley Stiven | Apr 15, 2020 | Uncategorized
For those who love it, weight training is a way of life. For those outside the weightlifting world, however, it can seem like a curiosity at best and an inscrutable and inaccessible oddity at worst. That’s a shame, because weight training has the capacity to be a...
by Ashley Stiven | Oct 16, 2019 | Uncategorized
The tradition of breaking one’s New Year’s Resolutions is nearly as universal as setting them in the first place. As one year ends and a new one begins, we feel a sense that we suddenly have a “clean slate” and “a whole year in front of us” to accomplish whatever we...
