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Training for a Marathon

So, you have started thinking about running a marathon and now you’re wondering how you can train for it. It’s a test, both emotionally and physically, and it’s something that can have immense positive ramifications in all facets of your life if you...

Are 10,000 Steps per Day Necessary?

In an age where Fitbits and other activity-tracking devices and apps and social media sharing of exercise and healthy living habits are all the rage, it shouldn’t come as a surprise that the “10,000 steps per day” recommendation has gained steam. 10,000 is a nice,...