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Five Benefits of Regular Exercise

Five Benefits of Regular Exercise

  You’ve been told that regular exercise is one of the most important steps you can take to ensure a longer, healthier lifestyle. You’ve been told that it can help you lose weight, gain happiness, and any number of different things. You’ve been told that it will...
What Is Physiotherapy?

What Is Physiotherapy?

  Few things can be harder to face than the reality of physical pain paired with uncertainty in how to treat and alleviate it. There is nothing more immediate than pain, and precious few escapes from it, either. One of the few respites of hope you have is that a...
Why You Should Start Weight Training

Why You Should Start Weight Training

  For those who love it, weight training is a way of life. For those outside the weightlifting world, however, it can seem like a curiosity at best and an inscrutable and inaccessible oddity at worst.  That’s a shame because weight training has the capacity to be...
How to Utilize a Fitness Tracker

How to Utilize a Fitness Tracker

  It is fair to say that apps and social media are two of the most powerful and pervasive forces of our time. Whether you’re a casual user or a social media maven, there’s no denying the influence these technologies can and do have on our lives. That influence...
Are 10,000 Steps per Day Necessary?

Are 10,000 Steps per Day Necessary?

  In an age where Fitbits and other activity-tracking devices and apps and social media sharing of exercise and healthy living habits are all the rage, it shouldn’t come as a surprise that the “10,000 steps per day” recommendation has gained steam. 10,000 is a...