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Ashley Stiven Health : Wellness Header 5

For those who love it, weight training is a way of life. For those outside the weightlifting world, however, it can seem like a curiosity at best and an inscrutable and inaccessible oddity at worst.  That’s a shame, because weight training has the capacity to be a huge game-changer when it comes to improving your overall personal fitness.

Here are just a few reasons why you should consider getting into weight training today.

Affordable Exercises

Staying in shape costs money. A good set of weights don’t cost that much, making them one of the most affordable elements of your weight loss regimen.

Light Weight Training

When you think of weight training, chances are some of the first people you think of are impossibly ripped individuals such as Arnold Schwarzenegger. The Hollywood star and weightlifting legend has long been an ambassador for the weight training world, and for good reason.

That being said, viewing weight training in such terms can be extremely limiting. Doing a little bit of light weight training can be a great way to fit a regular workout regimen into your daily routine. What’s more, a set of five-pound weights can pair well with a light cardio routine, helping you explore a completely different area of fitness than is typically associated with weights.

Pregnancy Weight Training 

When you are pregnant, it can be hard to be as active as you might normally wish to be. However, it’s still important to fit some workout time into your daily routine, which is where those five-pound weights and a lightweight training regimen can come in handy. What’s more, you can work out with fellow mothers in a pregnancy workout class, with lightweight training and cardio workouts becoming an important part of your routine.

As you’ve probably noticed by now, “routine” is a key weight training word that keeps being used here. Healthy weight training involves balance and commitment, and you’ll need both to make any workout routine work. A healthy workout regimen, including a weight training routine, can play a huge part in your efforts to forge a healthy life.